Another heatwave, how to improve your sleep.

Summer is here, and with it comes the promise of sunny days, outdoor adventures, and perhaps a few trips to the beach. However, when the temperature starts to soar, getting a good night's sleep can become a challenge, especially in a heatwave. Whether you're staying home or planning a local getaway, here are five essential tips to help you sleep soundly during those hot summer nights.

1. Opt for Cool Bedding for Summer Bliss Just as you carefully choose your beach essentials, selecting the right bedding is crucial for a peaceful night's sleep. Swap your heavy comforter for lightweight cotton bedding. Cotton is highly breathable and helps regulate your body temperature, allowing you to stay cool and comfortable throughout the night. Ditch the duvet and instead choose a Dohar blanket. Originating in India, this three-layered cotton voile blanket was designed to keep the Maharaja cool during the monsoon season. Its natural hypoallergenic properties and temperature-regulating qualities make it an ideal choice for summer slumber.
2. Embrace the Power of Natural Refreshment Just a you would reach for a refreshing spray mist to revitalize your skin, you can create your own natural cooling spray for your bedroom. Fill a spray bottle with chilled water infused with a few drops of calming essential oils like lavender or mint. Give your room a light misting before bedtime to create a soothing, cool environment. The gentle aroma will help you relax and unwind, setting the stage for a restful sleep.
3. Keep the Evening Breeze Flowing While you might not have a tropical ocean breeze at your disposal, you can still encourage airflow in your bedroom to beat the heat, open windows on opposite sides of the room to create cross ventilation. Set up a fan near an open window to circulate the air. To prevent your room from heating up during the day, keep curtains or blinds closed to block out the sun's rays.
4. Choose the Right Sleepwear Just as you select the perfect beach attire, picking the right sleepwear is essential for a comfortable night's sleep in a heatwave. Opt for lightweight, loose-fitting cotton pyjamas that allow your skin to breathe. Consider wearing moisture-wicking sleepwear that helps draw sweat away from your body, keeping you cool and dry.
5. Stay Hydrated Throughout the Day Hydration is key, whether you're soaking up the sun or winding down for the night. Make sure to drink plenty of water throughout the day to stay well-hydrated. However, be mindful not to consume excessive liquids right before bedtime to avoid multiple trips to the bathroom during the night. A balanced approach to hydration will help regulate your body temperature and promote a comfortable sleep environment.

So, as you prepare for your summer escapades in the UK, remember to apply these tips to ensure a restful and refreshing night's sleep even during the hottest heatwave. Just as you curate your summer essentials, curate your sleep environment to prioritize comfort and beat the summer heat. With a blend of thoughtful choices, you'll be ready to enjoy the best of summer while still getting the sleep you need.