MENOPAUSE AND PERI-MENOPAUSE
MY SLEEP DOHAR STORY THROUGH MENOPAUSE
As someone who has experienced first-hand the challenges of perimenopause, menopause and post-menopause and the disruptive nature of hot flashes on sleep, I intimately understand the frustration and exhaustion that accompany sleepless nights. The relentless cycles of tossing and turning, drenched in sweat, have been all too familiar. Each night seemed like a battle against my body's unpredictable temperature spikes, leaving me feeling drained and depleted come morning.
A local friend in Jaipur introduced me to the Dohar and it transformed my sleep, aiding my hot flashes throughout the night by naturally regulating my body temperature and cooling me and in turn helping me to sleep so much better. This personal struggle fuels my determination to introduce Sleep Dohars to the UK and spread the word about their benefits for sleep, menopause, perimenopause, and post-menopause, which is how Shades of Cool London was born.
WHAT OUR SOCL SLEEP DOHAR CUSTOMERS SAY: THE SLEEP DOHAR TRANSFORMED OUR SLEEPING
This Dohar blanket is what we have been searching for years. We have always found duvets far too hot, even the low tog ones, and have reverted to sheets and blanket, which can be layered. However, after seeing an article by India Knight on the virtues of your Dohar blankets, we purchased one. What a revelation. Now, we use a sheet and the Dohar for perfect warmth evernight. AMAZING - everyone should have one! - Review by Sylvia A
- My Dohar purchase I fell in love 😻 this summer - with a Sleep Dohar from Shades of Cool London - why didn’t I buy one years ago! It’s so light and cool - we are definitely sleeping better - thank you - Review by Paula J
HOW SLEEP DOHARS CAN TRANSFORM EVERYONE'S SLEEP, EVEN IF YOU'RE ON HRT
Using a SOCL Sleep Dohar offers sleep benefits far beyond hot flashes. It provides temperature regulation, comfort , moisture absorption, versatility, and aesthetic appeal. Which all contributes to a more restful and enjoyable sleep experience, this is beneficial for everyone, including women on HRT and men.
- Temperature Regulation; while hot flashes may not be an issue (for women and men not going through menopause or for women on HRT), temperature regulation remains crucial for a comfortable sleep. Dohars are lightweight and breathable and help maintain an optimal body temperature throughout the night, preventing you overheating ensuring you stay comfortable and undisturbed during sleep.
- Comfort and Relaxation; the soft and luxurious texture of a Dohar provides a sense of comfort and relaxation, promoting better sleep quality. Regardless of hot flashes a comfortable sleep environment is in sensile for overall well-being and restorative rest.
- Moisture Absorption; Dohars are made from cotton, its natural fibers have excellent moisture wicking properties. Dohars can absorb excess moisture from your body keeping you dry and comfortable throughout the night. This feature is beneficial for everyone irrespective of experiencing hot flashes or not.
- Versatility and Adaptability; Dohars are versatile bedding options suitable for various climates and seasons. They can be used alone during warmer months or layered with other blankets such as quilts or duvets during the colder season, providing adaptability to changing weather conditions and personal preferences.
