As we step into a new year, it's the perfect time to reflect on how we can improve our well-being. One area that's often overlooked?

Sleep.

Prioritising quality rest can transform your physical health, mental clarity, and overall happiness. The foundation of great sleep starts with creating the right environment—and that’s where Shades of Cool London’s Sleep Dohar shines.

Sleep Quality, Not Quantity: The New Wellness Priority

According to Madeleine Spencer’s recent article in The Standard, “The Biggest Beauty and Wellness Trends of 2025”, improving sleep quality is set to be a major focus this year.

Getting more sleep is now the number one New Year’s resolution in the UK, which comes as no surprise when the Dreams Sleep Survey revealed that only 6% of people wake up feeling refreshed. Even more concerning, the average night’s sleep lasts just 6 hours—far below the recommended 7-9 hours.

This renewed focus on sleep underscores the importance of investing in habits and tools that enhance both the quality and comfort of your rest. A Sleep Dohar is a simple yet transformative way to elevate your sleep experience and prioritise this crucial aspect of wellness.

Why the Sleep Dohar Is a Game-Changer

Shades of Cool London’s Sleep Dohar is more than just a piece of bedding—it’s a lifestyle upgrade. Here’s what makes it special:

• All-Season Versatility: Whether it’s chilly or warm, the Sleep Dohar adapts to keep you comfortable.
• Breathable Comfort: Made from three layers of ultra thin 100% cotton, it’s soft, lightweight, and designed to promote airflow for better sleep.
• Artful Design: The hand-block printed patterns, created with eco-friendly azo-free dyes, add a touch of timeless elegance to your bedroom.
• Skin-Friendly Luxury: Natural and gentle, the dohar feels as good as it looks and it is naturally hypoallergenic.

How the Sleep Dohar Supports Your Sleep Goals

A Sleep Dohar isn’t just about aesthetics; it actively contributes to better sleep by creating a cosy and inviting space.

• Regulates Temperature: Say goodbye to restless nights caused by overheating or feeling too cold.
• Encourages Relaxation: The soft fabric and delicate designs make your bed a haven for winding down.
• Promotes Better Habits: A beautiful sleep environment encourages consistency, helping you establish a routine that supports long-term health.

• Make 2025 the Year of Better Sleep

This year, give yourself the gift of rest with a Sleep Dohar that’s as functional as it is beautiful. By blending thoughtful design with luxurious comfort, it’s an essential addition to any home.

As Madeleine Spencer highlights, prioritising sleep quality over quantity is the key to feeling refreshed, energised, and ready to take on life’s challenges. Let the Sleep Dohar be your partner in achieving the restful nights you deserve.

Let 2025 be the year you embrace sleep, style, and self-care. Explore the Sleep Dohar collection and start your journey to better rest today.