Understanding Dry Eye Syndrome

Have you noticed your eyes feeling a bit more like sandpaper than usual? You're not alone. It turns out, dry eyes are one of those sneaky symptoms of menopause that many of us didn't see coming. Let's dive into what's really going on and share some straightforward tips on how to keep our eyes happy and comfortable.

What is  Dry Eyes Syndrome Anyway?

Our eyes rely on a smooth layer of tears to stay moist and comfy. But sometimes, they don't produce enough tears or the right kind of tears, leaving us with that annoying dry, gritty feeling. And guess what? It can also make your eyes water like crazy, which seems totally backward but happens when your eyes try to compensate for the dryness.

The Menopause Connection

During perimenopause and menopause, hormonal fluctuations, especially in estrogen and testosterone, can impact the production and quality of the tear film, leading to DES. Research indicates that while estrogen contributes to tear-film production, testosterone helps maintain its balance, thus fluctuations in these hormones can significantly affect eye health.

Other Culprits Behind Dry Eyes

Menopause aside, several other factors can contribute to dry eyes:

• Getting older, especially past 50.
• The love-hate relationship with contact lenses.
• Staring at screens for too long without breaks.
• Being in air-conditioned or heated rooms a lot.
• Windy, cold, or dusty environments.
• Lifestyle choices like smoking or enjoying a bit too much wine.
• Certain medications, like some for depression or high blood pressure.
• Other health conditions, such as blepharitis, Sjögren’s syndrome, or lupus.

Tips for Keeping Your Eyes Moist and Happy

Now, let's talk about some simple ways to help out your dry eyes:

• Warm compresses: A warm washcloth on your eyes can help loosen up any gunk in your eyelid glands.
• Clean lids: Gently cleaning your eyelids can kick any irritating debris to the curb.
• Eye drops: Look for preservative-free ones to avoid any extra irritation.
• Take breaks from screens: Try the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds.
• Sunglasses: Not just for looking cool, they protect your eyes from wind and sun.
• Check your contacts: If you wear them, have a chat with your optician about keeping your eyes moist.
• Note your triggers: Pay attention to what makes your eyes feel worse and try to avoid those things.
• Humidifiers: Adding a bit more moisture to your air at home can be a big help.
• Diet: Foods rich in Omega-3 fatty acids and vitamin A can support tear production.

Don't Forget About Sleep

Getting a good night's sleep is super important, too. It gives your eyes a long break to replenish moisture and repair any damage from the day. Plus, feeling rested just makes everything better.

If you're doing all the right things and still struggling, it might be time to see a professional. An optician or GP can offer more specific advice and treatments to help you out.

There you have it—a no-fuss guide to dealing with dry eyes during menopause. Remember, you're not alone in this, and there are plenty of simple steps you can take to feel better.

The Benefits of Sleeping Under a Dohar

Ensuring a good night's sleep is crucial for overall well-being, especially when managing dry eyes during menopause. While we've discussed various lifestyle adjustments and remedies to alleviate dry eye symptoms, let's delve into the benefits of sleeping under a dohar, a traditional Indian lightweight quilt, to enhance your sleep quality.

1. Regulates Body Temperature: Dohars are designed with multiple layers of fabric, offering insulation without overheating. This regulation of body temperature is particularly beneficial for menopausal women experiencing hot flashes and night sweats. By maintaining a comfortable temperature throughout the night, you're less likely to experience disruptions in sleep due to discomfort.

2. Provides Comfort and Cosiness: The soft, snug feeling of a dohar can create a cozy sleep environment, promoting relaxation and better sleep onset. As you settle under its gentle warmth, your body can unwind, easing tension and stress accumulated throughout the day.

3. Promotes Breathability: Unlike heavier blankets that can feel suffocating, dohars allow for airflow, preventing the sensation of being trapped under covers. This breathability is essential for preventing excessive perspiration and maintaining a fresh, airy sleeping environment conducive to restful sleep.

4. Lightweight and Versatile: Dohars are lightweight and versatile, making them suitable for year-round use. Whether it's a warm summer night or a chilly winter evening, you can adjust the number of layers to suit your comfort level, ensuring uninterrupted sleep regardless of the season.

5. Enhances Sleep Quality: Quality sleep is essential for eye health and overall well-being. By creating a comfortable sleep environment with a dohar, you can improve sleep quality, allowing your eyes to rest and rejuvenate overnight. This rejuvenation process supports tear production and eye health, mitigating the discomfort associated with dry eyes during menopause.

Incorporating a dohar into your bedtime routine can complement other strategies for managing dry eyes, contributing to a holistic approach to sleep and eye care. Remember, prioritising restful sleep is key to feeling your best and maintaining optimal eye health during menopause.

Check out our Dohar Collection here